FLEXIBILITY · STRENGTH · MOVEMENT
Flexibility & Mobility Training in Tel Aviv with Linoy Bibi
Not just reaching further — learning what your body can do there. Private and group flexibility, mobility and strength training. English-friendly.
THE PRACTICE
Linoy Bibi is a certified sport therapist, fitness coach and flexibility, mobility & acroyoga instructor based in Tel Aviv. Her training connects three things most programs separate: range of motion, strength inside that range, and the control to actually use it — in dance, acro, the gym and everyday life.
RANGE · STRENGTH · CONTROL
Range — opening your usable range of motion, gradually and intelligently. Strength — building the muscle that owns the new range, so it stays. Control — connecting it all into movement: active lifts, held lines, smooth transitions. The goal is never just a deeper pose — it is a body that can enter it, hold it, and leave it in control.
Who trains with Linoy
- Complete beginners — "I can't touch my toes" is a starting point, not a problem.
- Dancers — lines, extensions and active flexibility that hold up mid-choreography.
- Acro and movement practitioners — the specific ranges your skills demand.
- Gym athletes — strength through full range; mobility that supports your lifts.
- Desk bodies — sitting all day and wanting to feel your body move again.
TRAIN WITH LINOY
Private 1:1 coaching — personal work built around your body and goal. Group sessions — structured training with options for every level. Workshops — for studios, dance groups, acro communities and teams. Sessions are English-friendly; message Linoy on WhatsApp to find your starting point.
Where
Based at Dizengoff 185 in Tel Aviv. Depending on the class or activity, some sessions may take place at other locations in Tel Aviv and the surrounding area; the exact location is confirmed when booking.
Linoy Bibi · Sport Therapist · Fitness Coach · Flexibility & Mobility Instructor · About Linoy
FAQ
Do I need to be flexible to start?
No. The work is built from your current starting point — including starting from zero.
Are sessions available in English?
Yes. Linoy teaches comfortably in English; visitors and expats are welcome.
What is the difference between flexibility and mobility?
Flexibility is the range of motion available to you; mobility adds the ability to reach and control that range actively, with your own strength.
Can I work toward a specific goal, like a split?
Yes — focused goal work (front split, backbend, active lines) is one of the most common ways to train with Linoy.
Where do sessions take place?
Based at Dizengoff 185, Tel Aviv; selected activities may take place elsewhere. Exact location is confirmed when booking.
READY TO MOVE?
Start with the body you have today — and build from there.
TRAIN WITH LINOY
