Your first session
- Tell us your goal — a first split, a healthier-feeling back, freer shoulders, or simply feeling less stiff.
- Meet your starting point — a short movement assessment of the relevant ranges.
- Build the right practice — focused work on the real limiting factor, not generic stretching.
- Progress from there — each session builds on the last; you always know your next step.
Who it fits
Beginners who want to start right; dancers and acro practitioners with a specific target; gym athletes adding range to their strength; and anyone who prefers full attention over a group setting. Sessions are English-friendly.
LINOY'S TAKE
One mapping session is worth a month of guessing. Most people train hard on the wrong limiting factor — and the whole point of private work is to find the right one on day one.
Where
Private sessions can take place at our base at Dizengoff 185, Tel Aviv — or at another location that suits the training, arranged together, including outdoor spaces around Tel Aviv.