Here we write about what we teach on the mat: guides to AcroYoga and AcroDance, exercises you can try with a partner, and safety points worth knowing. No big words, just practical knowledge from our experience in Tel Aviv.
Guides on the blog
5 AcroYoga Exercises for Beginners
A step-by-step guide to your first poses: the throne (the chair), front bird and more, with safety notes.
What Is AcroDance?
Where acrobatics meets dance: lifts, choreography and how to start, even with no background.
Topics we're working on: AcroYoga in Yarkon Park · Base or flyer: which is right for me? · AcroYoga as a date idea